Sergio
Work At Home Regiment
Arms: Bicep Curls, Tricep Extensions
Don’t Skip Leg Day
Lat Pull Downs
Cable Rows - 3 set of 12, increasing weight
Burpees
Wall Squats
Chest Workout
Pushups (3 sets of 12)
Situps (5 sets of 20)
Burpees
Dead Lifts
EVOLUTION FITNESS
EVOLUTION FITNESS