Sergio
Work At Home Regiment
Arms: Bicep Curls, Tricep Extensions
Don’t Skip Leg Day
Lat Pull Downs
Cable Rows - 3 set of 12, increasing weight
Burpees
Wall Squats
Chest Workout
Chest Workout
Pushups (3 sets of 12)
Situps (5 sets of 20)
Burpees
Dead Lifts
Kevin and Conan work all the major muscle groups: biceps, lats, and of course, the taint. "Kevin Hart: What Now?" is in theaters on October 14th. http://www....